Types of workouts

3 Types of workouts to stay healthy

As you can imagine there are so many types of workouts, with everyone saying many different types of workouts are best. everyone is built in a different way and therefore there are many workouts that do work but the question is who do they work for, which workouts always work? So today here at Active Clothing we will be showing you the best 4 workouts to stay healthy.

Aerobic exercises

When it comes to aerobic exercises most people will be familiar with cardio exercises. Aerobic exercises involve a lot of moving and getting the blood pumping around your body to supply the muscled areas you are working on. Aerobic workouts are very beneficial to your body here is a few examples why.

  • Improves healthy
  • lowers blood pressure
  • Reduces asthma symptoms
  • Aids sleep
  • Strengthens the immune system
  • improves your brain allowing more oxygen

People think of exercises will cost them an arm and a leg with all the gym memberships and what to wear at the gym but aerobic exercises are a beneficial and free way to exercise, here are a few ways you can benefit from aerobic exercises.

  1. brisk walking
  2. cycling
  3. swimming
  4. playing sports
  5. heavy cleaning or gardening

Strength exercise

Strength exercise is a great way to build muscle by using weights or using your own body weight, by doing this you are working your muscles harder than their normal activity. by doing this you are training and developing your muscles to take on more strength, size, power and endurance, where are a few benefits of strength exercise.

  • allows you to become stronger and fitter
  • protects bone health and muscle
  • helps you maintain a healthy and steady weight
  • increases energy levels and boots your moods

When it comes to strength exercises most get confused with what areas to work on and how much they should weight they should actually use, one of the most important things you should know when doing a power exercise is to know what your doing we would advise. If it’s your first time to ask for advice, but here are some easy ways to build muscle and strength.

  1. walk lunges
  2. push ups
  3. situps
  4. squats
  5. jumping jacks
  6. weights

Here is a quick tutorial on strength exercise

Balance exercise

Balance exercise is a great activity for the body, keeping hard control over your muscles is also good for the mind. Being able to control your balance for a period of time allows you to concentrate more and have more interaction with your muscles as well as improving your mental health and strength most people practice yoga. Here are some benefits of balance exercise.

  • improves movement
  • strengths and tones muscles
  • improves concentration and ability

When it comes to balance workouts the most common exercise is yoga so here is some great yoga positions you can learn and implement into your daily routine.

  1. tree pose
  2. triangle pose
  3. warrior 2 pose
  4. side-angle pose
  5. twisted triangle pose
  6. locust pose

Thanks for reading

Thank you for reading and we hope this will help you, you could also check out our blog on what to wear at the gym for the first time 

 

 

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